The goal of everyone who does cardio is generally to lose bodyfat. So it only makes sense then to achieve that goal you have to make every cardio session you do worth your while. Listed below are seven cardio tips to keep in mind that will allow you to maximize the amount of fat you burn during your cardio sessions. Tip 1: Do 30-60 minutes [...]
The Top 10 Best Exercises for Building Mass
If your goal is to pack quality muscle mass across...
Shock Therapy: Add An Inch To Your Arms
Every guys knows that big arms get noticed. Impressive...
Trainer, Model, and Founder of ModuVated: Modu Seye Talks to TheRippedAthlete
How Did You Get Started with Fitness? Like any African...
Bodybuilding Motivation – The More You Do, The More You Get
Start by doing what’s necessary; then do what’s...
7 Tips to Make Your Abs Pop
Abs are most sought-after and most coveted bodypart...Latest Articles
Bodybuilding Motivation – Pain is Temporary [Video]
Video by: ShaQx Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.~ Lance Armstrong The man who can drive himself farther once the effort gets painful is the man who will win. ~ Roger Bannister
Optimum Nutrition Amino Energy Review
Taste: 10/10 One the best tasting pre/intra/post workout supplement that I have ever tried. It dissolves easily and leaves no bitter after-taste. It’s a perfect combination of amino mix. Two scoops in about 10-12 oz of water and you are good to go. All the favors taste good but I prefer fruit punch, definitely one of the best fruit punch flavors out there today. Mixability: [...]
The Top 10 Best Exercises for Building Mass
If your goal is to pack quality muscle mass across the board, knowing the right exercises to do can make attaining that goal a lot easier and a lot faster. The following 10 exercises, one for each major muscle group, are the best when it comes to building quality mass muscle and not only that but also maximizing muscular power and strength. Best for Chest: [...]
How to Build The Perfect Workout Routine
If you have been working out for a while, you have probably used lots of different workout routines. While some might have worked for you, some have not worked at all or left you in a training rut. All workout routines are not one size fits all. What works for you might not work for me. But one thing is certain, you can always build [...]
6 Rules of Success from Arnold Schwarzenegger
Here is a summary of the 6 Rules of Arnold’s life from the video: Rule # 1: Trust yourself, no matter how and what anyone else thinks. Rule # 2: Break the rules. We have so many rules in life about everything. I say break the rules. Not the law, but break the rules. My wife has a t-shirt that says, “Well-behaved women rarely make [...]
Biceps and Triceps Superset Workout for Sleeve-busting Arms
Intensity is one of the key pillar to muscle growth. And one way to add intensity in your workouts is using supersets, more precisely doing two or more exercises back to back without resting. Supersets are not only great for helping you add mass but also they are great for getting you strong. It’s found that when supersetting opposing muscle, the bodypart trained second gets [...]
Female Motivation – Girls Gone Strong
Seven female fitness enthusiasts changing female training and the way the world views training for women. Their mission – To empower, educate, motivate and inspire women and men to get stronger, both physically and mentally. Check out their facebook fan page at facebook.com/GirlsGoneStrong
Bodybuilding Motivation: No Shortcut
I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.~ Muhammad Ali But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.. ~ Kenny [...]
How to Use Your Mind to Achieve Your Goals in The Gym
Training to achieve any goal in the gym is more mental than physical. Case in point if you are not mentally strong and focused, you will lack in effort in your training or give up easily when your workouts get tough. It’s a New Year and most gyms are packed with people with resolutions. And one thing is certain half of the new people you [...]
